Individual Counseling

Individual counseling (sometimes called “psychotherapy” or “counseling”) is a Mental Health Awareness process through which clients work one-on-one with a trained therapist. In a safe, caring, and confidential environment.To explore their feelings, beliefs, or behaviors, work through challenging or influential memories. Identify aspects of their lives that they would like to change, better understand themselves and others. Set personal goals, and work toward desired change.​

Marriage Counseling

Seven Signs It’s Time to Seek Marriage Counseling

1. Communication has become negative. Once communication has deteriorated, often it is hard to get it going back in the right direction. Negative communication can include anything that leaves one partner feeling depressed, insecure, disregarded, or wanting to withdraw from the conversation. This can also include the tone of the conversation. It is important to remember that it’s not always what you say, but how you say it, in marriage counseling.

​2. When one or both partners in a marriage consider having an affair, or one partner has had an affair. Recovering from an affair is not impossible, but it takes a lot of work in marriage counseling. It takes commitment and a willingness to forgive and move forward. There is no magic formula for recovering from an affair. But if both individuals are committed to the marriage counseling process and are being honest, the marriage may be salvaged.

3. When the couple seems to be “just occupying the same space.”When couples become more like roommates than a married couple, this may indicate a need for marriage counseling. This does not mean if the couple isn’t doing everything together they are in trouble. If there is a lack of communication, conversation and intimacy or any other elements.

4. When the partners do not know how to resolve their differences.When a couple begins to experience discord and they are aware of the discord. Many times I have heard couples say, “We know what’s wrong in marriage counseling sessions, but we just don’t know how to fix it.”. This is a perfect time to get a marriage counselor involved. IIf a couple is stuck, a skilled marriage counselor may be able to get them moving in the right direction.

5. When one partner begins to act out on negative feelings.I believe what we feel on the inside shows on the outside. Even if we are able to mask these feelings for a while, they are bound to surface. Negative feelings such as resentment or disappointment can turn into hurtful, sometimes harmful behaviors.

6. When the only resolution appears to be separation.When a couple disagrees or argues, a break often is very helpful. However, when a timeout turns into an overnight stay away from home or eventually leads to a temporary separation, this may indicate a need for marriage counseling. Spending time away from home does not usually resolve the situation. Instead, it reinforces the thought that time away is helpful, often leading to more absences. When the absent partner returns, the problem is still there, but often avoided because time has passed.

7. When a couple is staying together for the sake of the children.If a couple feels it is wise to stay together for the sake of the children, it may help to involve a marriage counselor. Often couples believe that they are doing the right thing when staying together actually is detrimental to the children.

Children and Teen Counseling

Why Do Kids and Teens Need Counseling?

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Kids and teens need counseling when they have problems they can’t cope with alone. Or they need help when problems affect how well they do, feel, or act. If things don’t get better on their own, kids may need counseling so things can improve. Sometimes, entire families need counseling while trying to communicate, learn, and create boundaries.

Fostering Mental Health awareness helps children and families grow in their own Awareness.