Mental Wellness
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Transitioning from Meal Replacements to Whole Foods
In this article I will: Transitioning from Meal Replacements to Whole Foods: Telehealth Protocols, Monitoring, and Counseling Introduction: Scope and Rationale More patients are starting or completing medically supervised programs that use meal replacements. They need safe, evidence-based pathways to return to regular eating. With telemedicine now a routine part of care, clinicians must know
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Teletherapy for LGBTQ+ Clients
In this article I will: Affirming Teletherapy for LGBTQ+ Clients: Practice Guidelines, Consent, and Privacy Considerations Introduction: Why Affirming Teletherapy Matters for LGBTQ+ Clients Remote health care can be a lifeline for LGBTQ+ people. It helps those who lack local affirming providers. It supports individuals facing mobility barriers or living in unsafe environments. Telehealth increases
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Sleep Disorder Assessment
Telehealth Sleep Disorder Assessment: Remote CBT-I Delivery and Monitoring Introduction: Why Telehealth for Insomnia Care Now The COVID-19 pandemic accelerated telemedicine adoption, but the case for teletherapy for chronic insomnia goes far beyond convenience. Insomnia affects roughly 10–30% of adults as chronic insomnia disorder. It is linked to an increased risk for depression, cardiovascular disease,
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Teletherapy for Trauma Recovery
In this article I will Cover: Teletherapy for Trauma Recovery: What to Expect Introduction: Why Teletherapy Matters for Trauma Recovery Trauma can feel isolating. The thought of reaching out for help can add barriers. Traveling to an unfamiliar office to do so can also be challenging. Teletherapy reduces those barriers and meets people where they
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Teletherapy for Cognitive Behavioral Therapy (CBT)
Exploring Teletherapy for Cognitive Behavioral Therapy (CBT): Benefits, Techniques, and Effectiveness Introduction: Why Teletherapy CBT Matters Today The rapid rise of remote health services has changed how people access mental healthcare. For many, teletherapy cognitive behavioral therapy (CBT) offers an effective, flexible alternative to traditional in‑person treatment. If you’re a busy parent, virtual CBT sessions
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Effective Teletherapy Strategies for Engaging Children
Best Practices for Teletherapy with Children: Techniques, Tools, and Tips for Engaging Young Clients Telehealth has shifted from novel to necessary. For clinicians working with youth, learning best practices online therapy kids and proven teletherapy techniques for children is essential. This guide delivers practical, evidence-informed strategies. It helps run safe, engaging, and effective online therapy
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Role of Nutrition in Mental Health
Understanding the Role of Nutrition in Mental Health Treatment Introduction: Why Diet Matters for Mental Wellbeing The nutrition mental health connection — a brief overview The link between what we eat and how we feel is more than anecdote. Growing observational and experimental research supports an important nutrition mental health connection. Diet influences brain structure
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Efficacy of Teletherapy for PTSD
Author: Jaye Kelly-Johnston Exploring the Efficacy of Teletherapy for PTSD For many English-speaking adults, accessing PTSD care from home is an established pathway. It is no longer a hypothetical concept. As remote care becomes mainstream, patients and clinicians ask how effective teletherapy is for PTSD. They also question when it is the right choice. 1.
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Nature Therapy for Anxiety Relief and Mental Wellness
Ecotherapy: Healing Benefits of Nature Therapy for Anxiety Relief and Mental Wellness Introduction: What Is Ecotherapy and Why It Matters Defining ecotherapy and nature therapy Ecotherapy (also called nature therapy) describes a collection of therapeutic approaches that intentionally use time in natural environments to improve mental, physical, and social wellbeing. Ecotherapy ranges from guided outdoor
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Integrating Mindfulness into Teletherapy Sessions
Integrating Mindfulness into Teletherapy Sessions: Practical Strategies and Virtual Exercises Introduction: Why Mindfulness in Teletherapy Matters The rise of telehealth and the need for mindful approaches Teletherapy has moved from niche to mainstream: telehealth visits surged dramatically during and after the COVID-19 pandemic, creating new opportunities — and new challenges — for clinicians delivering mental
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Cognitive Behavioral Therapy
CBT “Cognitive Behavioral Therapy” Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a mental health professional such as a psychologist or other licensed therapist in a structured way. You attend a limited number of sessions. CBT
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Integrating Telehealth and In-Person Therapy
Exploring the Future of Hybrid Telehealth Models: Integrating Telehealth and In-Person Therapy for Better Mental Health Care Introduction: Why Hybrid Telehealth Models Matter Defining hybrid telehealth models and teletherapy hybrid approaches Hybrid telehealth models combine virtual care with traditional face-to-face visits to create a flexible, patient-centered continuum of care. In mental health, teletherapy hybrid approaches
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Telehealth in Workplace Mental Health Programs
The Role of Telehealth in Workplace Mental Health Programs Introduction: Why Telehealth Matters for Employee Wellness The modern workplace is changing fast: hybrid schedules, remote teams, and rising awareness of mental health needs. Employers searching for scalable, accessible solutions are increasingly turning to telehealth solutions for workplaces to support staff wellness. This article explains how
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Telehealth for Chronic Illness
Telehealth for Chronic Illness Management: How Virtual Care Transforms Ongoing Treatment For millions managing long-term conditions, care that fits life — not the other way around — is now possible. Telehealth and chronic illness virtual care let patients connect, monitor, and manage conditions more consistently, safely, and affordably than ever before. 1. Why Telehealth Matters
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Impact of Telehealth on Mental Health Post-Pandemic
The Lasting Effects: Impact of Telehealth on Mental Health Post-Pandemic Introduction: Context and scope The rise of telehealth during COVID-19 The COVID-19 pandemic accelerated the deployment of virtual care at a historically rapid pace. In early 2020 many clinics pivoted almost overnight from in-person visits to virtual platforms to maintain services while minimizing viral transmission.
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Effectiveness of Teletherapy for Anxiety Disorders
Evaluating the Effectiveness of Teletherapy for Anxiety Disorders: Evidence, Outcomes, and Practical Guidance Introduction: Framing Teletherapy for Anxiety What we mean by “teletherapy for anxiety disorders” Teletherapy for anxiety disorders refers to mental health care delivered remotely using technology—most often video visits, phone calls, secure messaging, and internet-delivered programs. Terms often used interchangeably include telehealth
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Teletherapy Session Preparation
Best Practices for Teletherapy Session Preparation: How to Prepare for Online Therapy
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Benefits of Online Group Therapy
Exploring the Benefits of Online Group Therapy Introduction: Why Online Group Therapy Matters The rise of telehealth has reshaped mental health care. For many people, online group therapy benefits—from convenience to connection—have made treatment more accessible than ever. This article explains what online group therapy can do, how it works, who benefits most, and how
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Why telehealth innovations matter for mental health
Checklist — what this article will do The Future of Telehealth: Innovations in Mental Health Services Executive summary: Why telehealth innovations matter for mental health As a matter of fact Telehealth innovations are reshaping how mental health care is delivered, improving access, continuity, and outcomes while lowering barriers that historically limited treatment. When the COVID-19
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Understanding Why the Right Therapist Matters
How to Identify the Right Therapist for You: A Practical Guide to Finding the Best Fit Finding the right therapist is one of the most important steps toward better mental health. Whether you’re seeking help for anxiety, depression, trauma, relationships, or life transition support, the therapist matching process matters because it directly affects outcomes, engagement,