Mental Wellness
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Mental Health Nutrition Study and the impact on mood
Understanding the Role of mental health nutrition If you’ve ever felt “hungry,” wired after a sugar binge. or calmer after a Nutritious meal, you’ve experienced the real-world link between food and feelings..Science now shows that intentionally eating for brain health — *healthy eating for Nutrition In mental health* — can support mood, reduce symptoms of…
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The Healing Power of the Outdoors: The Benefits of Outdoors Therapy for Mental Health
The Healing Power of the Outdoors: Benefits Of Outdoors Therapy for Mental Health Introduction: Healing through nature and why it matters Across cities and suburbs, people are rediscovering a simple truth: spending time outdoors helps us feel better. Comparing a short walk in a city park, a guided forest bathing session, or weekly community…