Teletherapy for Anxiety: What to Expect in Your First Session What Is Teletherapy and How It Helps with Anxiety Defining teletherapy and telehealth anxiety therapy tips Teletherapy (also called telehealth therapy, online therapy, or video counseling) is the delivery of mental health services using technology—most commonly live video, secure messaging, or phone. Unlike traditional in-person … Continue reading Teletherapy for Anxiety